By Ali Tahir
Admit it, you’re thinking about ways to hide that winter fat you’ve been hiding all these months under jackets and sweaters. Let the people at Pakiholic help you put together a lifestyle to help you lose all that excessive fat before the T-Shirt season shows up.
- Cut Down On Sugar
Bad news for you if you’re a sweet tooth like us. Cutting down on juices, chocolates and especially sodas is a must. When the insulin remains low, the body generates energy by burning excessive fat stored all around. Same fat you’re trying to get rid of.
- 30min Exercise, At Least 4 Times a Week.
Do yourself a favor and take out 30 minutes for yourself to look and feel better at the end of the day. It can be anything, basic walk, jog, pushups, squats or a combination of all of these. Regular exercise can boost energy, muscle strength, endurance and dramatically improve your health. Losing weight is one of the many reasons for you to start exercising.
- Drink Water Before Meals
Drinking at least 2 liters of water for a better health for various reasons is a no-brainer but drinking water before meals help you clean your digestive system before consuming food. Also, it helps in filling your belly slightly, which helps in reducing your appetite and letting your fitness goals decide your food portions.
- Cut Down On Processed Foods
Processed foods like chicken nuggets, crisps, sausages and savory snacks take a longer period of time to digest and have a low nutritional value. Eat organic, eat healthily.
- Sleep At Least 8 Hours Every Night
A good night’s sleep is essential for weight loss. A sleep deprived body stores more fat by having a slower metabolism. At least 8 hours of sleep every night is what you need to keep yourself active mentally and physically. You’re not alone, everybody wants to have a well-maintained body before entering into lighter weather clothes. If you’re in good shape you demonstrate the ability to take care of yourself, and others around you. You have a head start generally in life by giving a good first impression. Good things are coming your way, and you don’t want to miss out!